Vitamin B9 (Folat - Asid Folik)

What is the difference between folate and folic acid?

Folate is the naturally occurring form of vitamin B9 found in foods, while folic acid is a form commonly used in fortified foods and many supplements. L-methylfolate is another form used in some supplements.

Do folate supplements contain other B vitamins?

Some folate supplements contain folate as the only active ingredient, while others are formulated with additional B vitamins or other nutrients. Review the Supplement Facts panel to compare formulations.

What should I compare when choosing a folate supplement?

Consider the form of folate, dosage, serving size, product format and any additional ingredients. Review the Supplement Facts panel and product details to compare options.

What should I check on a folate supplement label?

Product labels identify the form of folate used, the amount per serving and any additional ingredients. Review the Supplement Facts panel and product details when comparing options.

What forms of folate supplements are available?

Folate supplements are available as folic acid, folinic acid, and L-methylfolate, in capsules, tablets, and combination B-vitamin formulas.