very effective and necessary supplement. My husband, my son, my mother - all of us use it and notice, how it influences our sense of well being. God created us with a high need for these and our jobs are demanding. So this is a great option - brain and overall health support, Convenient capsules.
This quality product is a longtime favorite of mine. It helps the metabolism and nervous system, and can make a difference in energy. Folic acid is an important part of the complex, but even more important ingredients are Choline and Inositol, which promote brain health, and which many Bcomplex products do not contain. The overall effect also helps with stress. In these stressful times, the high potency of 100 mg is a must. I won't be with out it.
We specifically wanted a good quality B complex 100. A lot of the B vitamins don’t have 100 MG, which is a little frustrating. We take this in combination with pantothenic acid. Very happy with this brand