As I'm on a vegetarian diet, and I do my weekly 10k runs and weight training, I realised I need to supplement my iron intake as I'm not getting enough from my diet. I think I have mild iron deficiency that caused to "hit a wall" sometimes in my training. It caused fatigue and a general loss of interest in training. Now that I have started on the iron supplement, I am now training better. Glad that I started on it.
I take iron chelate to boost my ferritin. Due to the low rate, hair falls out strongly, I get tired quickly. The tablets are beige-gray in color, small in size, easy to swallow. I did not notice any side effects. For better absorption, it is better to take iron together in vitamin C and with food ... and drink tea / coffee two hours after taking iron, otherwise caffeine will interfere with the absorption of iron. Health to all!
Good quality natural ingredients size is norm easy to swallow
One of the better brands for iron and vitamins in general
Very good pills,small size .The quality and the package were very good also
Iron is one of the most important minerals for the human body ... and it is very important for health in general Especially the circulatory system, heart and blood ...... its the best And use it once a day with food
Chelated Iron is much more bioavailable. I've been taking it for a while to try and combat some fatigue issues and it seems to be working for me.
My favorite iron supplement, will always repurchase.
This tablets are small and easy to swallow.
