Dr. Eric Madrid, M.D.

Supplements

Spermidine's Incredible Benefits: Food Sources, Longevity, Heart Health, and More

Jul 2023

2,265 Views

Discover the remarkable health advantages of spermidine and its surprising benefits for your well-being.

Supplements

Vitamin K Health Benefits, Deficiency, Food Sources, and More

Apr 2023

9,708 Views

Discover what makes vitamin K2 vital to overall health, including its role in supporting cardiovascular, bone, and brain health.

Supplements

L-Serine Health Benefits: From Brain Health to Better Sleep

Mar 2023

6,230 Views

Discover the power of L-serine. This amino acid naturally found in our bodies has been studied for its many health benefits, from improving cognitive function to better sleep.

Wellness

Can Vitamin D Protect Against Upper Respiratory Infections?

Feb 2023

41,387 Views

A growing body of research suggests that vitamin D may play a role in fighting upper respiratory infections.

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Feb 2023

9,723 Views

What is HMB, and how does it benefit athletes and health and fitness enthusiasts? Learn more about this powerful supplement.

Supplements

9 Health Benefits of Maca Root: Mood, Energy, Skin, and More

Jan 2023

51,236 Views

Maca root is a Peruvian plant that's been used for centuries as a natural remedy for a variety of issues. Here are nine health benefits of maca you should know!

Supplements

The Top 3 Supplement Predictions for 2023 According to a Doctor

Dec 2022

16,074 Views

A doctor predicts that these three supplements will be everywhere in 2023 for those looking to support the health of their gut, skin, and heart. Find out why.

Supplements

Why Palmitoylethanolamide (PEA) Is Important for Your Health

Dec 2022

13,939 Views

PEA (Palmitoylethanolamide) has various health benefits, from reducing inflammation and pain to gut and anti-aging benefits. Explore how PEA works, its health benefits, whether you are getting enough, and when to consider supplementing.

Wellness

5 Common Micronutrient Deficiencies In The Developing World

Nov 2022

3,377 Views

Worldwide deficiencies in micronutrients such as folate, vitamin A, iron, zinc, and iodine are a major contributor to poor health.

Supplements

7 Studied Benefits of NAD and NMN—From Healthy Aging to Improved Energy Levels

Nov 2022

65,903 Views

Studies of NAD (Nicotinamide Adenine Dinucleotide) supplementation suggest many health benefits, including slowing aging, improving brain health, and boosting energy levels.

Supplements

Magnesium Supplements: Benefits, Deficiency Symptoms, Types, and More

Nov 2022

79,701 Views

Up to 75% of the world consumes inadequate amounts of magnesium. A doctor discusses common symptoms of magnesium deficiency, from muscle cramps to migraines.

Wellness

Respiratory Infections in 2022—Here's What You Need to Know

Feb 2022

4,863 Views

A doctor shares simple strategies that may help prevent upper respiratory infection transmission and strengthen the immune system.

Dr. Eric Madrid, M.D.

Articles by Dr. Eric Madrid, M.D.

Supplements

Spermidine's Incredible Benefits: Food Sources, Longevity, Heart Health, and More

Supplements

Vitamin K Health Benefits, Deficiency, Food Sources, and More

Supplements

L-Serine Health Benefits: From Brain Health to Better Sleep

Wellness

Can Vitamin D Protect Against Upper Respiratory Infections?

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Supplements

9 Health Benefits of Maca Root: Mood, Energy, Skin, and More

Supplements

The Top 3 Supplement Predictions for 2023 According to a Doctor

Supplements

Why Palmitoylethanolamide (PEA) Is Important for Your Health

Wellness

5 Common Micronutrient Deficiencies In The Developing World

Supplements

7 Studied Benefits of NAD and NMN—From Healthy Aging to Improved Energy Levels

Supplements

Magnesium Supplements: Benefits, Deficiency Symptoms, Types, and More

Wellness

Respiratory Infections in 2022—Here's What You Need to Know

Disclaimer