Magnesium

Do all magnesium supplements contain the same type of magnesium?

No. Products may contain a single form of magnesium or a combination of forms. Review the Supplement Facts panel to identify the form(s) in a specific product.

What's the difference between magnesium glycinate and magnesium citrate?

Magnesium glycinate and magnesium citrate are two forms of magnesium used in supplements. Products are available in either form, with varying dosages, formats and ingredient combinations.

What forms do magnesium supplements come in?

Magnesium supplements are available in tablets, capsules, powders, gummies, liquids and other formats. Product availability varies by brand.

What should I compare when choosing a magnesium supplement?

Magnesium supplements differ by form, dosage, delivery format and additional ingredients. Comparing these characteristics can help when evaluating options.

Can magnesium supplements contain more than one form of magnesium?

Yes. Some contain a single form while others combine multiple forms. Review the Supplement Facts panel to identify the form(s) included.