I just love these soft gels! I've been doing keto for awhile combined with intermittent fasting, and I find these soft gels are the perfect start to my day. Some reviews mentioned negative symptoms if they take them without eating, but for me, I take 1 in the morning when I get up and have a cup of tea, and I'm good to go. I usually take the second one in the afternoon, and that's it. The bottle recommends 3 a day, but I prefer to take only 1 or 2, depending on my day. ALSO, it's worth mentioning that the gel capsules are super easy to swallow and have zero taste. They are a little on the large side, but they go down super easy.

You cannot beat the price ! It’s very affordable for what it is. If you look at the medium change, it is 3000mg which is great. I take one in the morning, one at lunch, and one at dinner.. sometimes I take only 2 .. but I believe it is okay since the ingredients are very good, my doctor recommended it for candida. I take it with probiotics in the morning.

I use these every day and love them! To make my BP coffee on the go, I simply add them to my insulated coffee thermos, add 3-6 caps of MCT, a pad of butter, the coffee - screw the lid on tightly and shake vigorously - it works wonderfully! I've used this method for travelling for many years while on business trips, and have now just started doing this daily to avoid the blender. The capsule dissovles completely in the hot coffee. The capsules are truly handy for travelling - I pop them in a ziploc and keep in my purse. Then I can take them whenever I need/want during the day (and no messy bottle to carry!). I also use these in my green smoothies - in my Vitamix the capsule breaks down completely as well, although occasionally there will be a few teeny-tiny bits of the gelatin capsule - but it doesn't bother me in the slightest. The Sports Research brand of MCT also offers a nice balance between the two mains types of MCT that you want for weight loss/maintenance and cognitive function - 60% Caprylic and 40% Capric Acid.

Sports Research provides the best and purest products I have been able to locate. For over a year now I have been including MCT oil 1000 mg softgels to my daily supplements 3 times a day. Along with the CLA 1250 mg I feel my Keto diet is going very well. Seems as though these supplements help curb any cravings I have for sugar or carbs. Thank you SR for making superb products.

good quality mct oil, so ingredients, taste, size and packaging. very benefits for fitness workout because it enhance energy through metabolism of fat, useful in ketogenic diet.

being on keto I can see how this is a great addition to my diet. the gels are quite big but their shape makes them easy to swallow

It is definitely more convenient than liquid MCT oil for travelling, but the pills are huge and the recommended dosage is 3 tabs so they are quite hard to swallow. I have tried to put them in hot coffee and let them melt, which works better for me. I take these before my workout in the morning when I don't have time for breakfast and I don't feel so hungry.

MCT Oil is a rich source of Caprylic Acid (C8). Medium chain triglycerides (MCTs) contribute to support a healthy digestive bacterial environment and immune function.

Inoculate with coffee as breakfast. After a while, I forget that I am hungry and I feel that it is easier to concentrate on my work. capsule more convenient than liquids!

Good value and nice packaging. I take this for my pre-workout regime as to reduce carbs intake and promote fat burning. It is very good!