I take two caps daily at night for pain, and more as needed to manage pain. Magnesium malate is the type that is energizing, good for fibromyalgia and muscle pain. I use it for painful menses and back pain. I also like it in a topical form on the areas that hurt. Great quality product and this benefits well for my pain instead of NSAIDs!!!!
This helps with my fibromyalgia issues like muscle aches , energy and weight. The pills are easy to swallow, which I like . Good quality product. I highly recommend! I am pleased with the ingredients and size of bottle. I take one in the morning and two before bed. Fast shipping and affordable price.
My doctor tell me that Magnesium is helpful for my sleep. She recommend this item since its form of Malic acid or Citric acid is good for human body to absorb. The taste is fine. I have longer and deeper sleep after taking 2 pills a day. This is the 2nd time I buy it.
I am using this for about 2 months in combination with a Multi Vitamin, and it restored my energy levels! Went to my general practitioner, she did advice me to use this product, as we don't get enough Magnesium on a daily basis. The capsules are easy to take, have no taste and are normal in size. It did wonders for my energy, muscles, joints and my overall sleep quality.
I tried a bottle of magnesium malate a year ago. This was the nicest form of magnesium I've ever had. I let one cap sit in my mouth. And there was a very pleasant touch of apple (from the malate). I also seemed to get a quicker boost of physical energy than I got from other types of magnesium. I only stopped taking it because of the price. Otherwise, if you can afford it, magnesium malate is a fine quality mineral supplement. My rating: Great!
My doctor tell me that Magnesium is helpful for my sleep. She recommend this item since its form of Malic acid or Citric acid is good for human body to absorb. The taste is fine.
Source Naturals is a favorite vendor, has been for years. I inadvertently ordered the Mag Malate in Tabs and found I had to crush them as I could no swallow them. Decided to be more careful when ordering this time. Got the caps and no problems with swallowing them. Glad to have them in a form that works for me.
This is my favorite Magnesium. It's really high quality. As for benefits, it helps you sleep better, relieves muscle and joint pain and it doesn't have any taste or after-taste. The pill is kinda big, so if size matters to you, you might want to consider finding a smaller one.
Magnesium Malate is a very effective form of Magnesium in providing the body's needs for so many functions such as calming the nervous system, heart and gut health to name a few. It's been a blessing in helping me to get to sleep, lower my anxiety, helping with my dry eye disease......if levels are too low dry eye disease can become more pronounced. It's also been a big plus to help with any constipation issues as well. Source Naturals Magnesium Malate is a great product that provides your body with what it needs.
great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!