Psyllium is a fiber obtained from the seed coats of certain types of plants, particularly psyllium seeds. These fibers have several health benefits, especially for the digestive system. Here are some of them: 1. Improves digestion: Psyllium has the ability to retain water and form a thick, jelly-like mass in the intestines. This helps improve intestinal motility and eases the passage of the intestinal walls, which can help with bowel movements and prevent constipation. 2. Lowering Cholesterol: Eating psyllium can help lower total and "bad" cholesterol in the blood. This is due to the ability of psyllium to bind fats in the intestines and reduce their absorption. 3. Blood sugar control: Psyllium can help stabilize blood sugar, especially beneficial for people with type 2 diabetes. Psyllium fiber can slow the process of blood sugar rising after eating. 4. Maintaining a healthy weight: Psyllium can help with weight control by providing a feeling of satiety and reducing appetite. Psyllium fibers absorb water, expand in the intestines and create a feeling of fullness. 5. Support for healthy gut microflora: Psyllium may help support healthy gut microflora, which is important for overall digestive health and immune function. 6. Reducing inflammation: Some studies have shown that psyllium may have anti-inflammatory properties that may be helpful in reducing inflammation in the body. These beneficial properties of psyllium make it a popular dietary supplement to support digestive health and overall well-being.
