Very good stuff. I take these from time to time. Immediately on taking it, i feel my whole body go into a sweet, relaxed comfort zone. GREAT before bed.. but so very nice during the day, too. Its like we just might not be noticing how tensed up we can get in todays world until we take a very simple, 'natural' relaxant like this!
I really cannot comment on this vitamin supplement, because I have not tried it yet. My Dr. says it helps with back leg cramping at night,which can be very painful. So I am looking forward for this relief! June
For years I've suffered from the most extreme leg cramps while sleeping. 've tried various magnesium supplements without benefit. I thought that I had proven that magnesium deficiency was not the problem. I have spinal injuries which I saw as the source of the hyper cramping that I experienced only while lying down. My hands have been cramping as well but I attributed that to the carpal tunnel syndrome that is quite acute. I had a bottle of this sitting unused and after 4 days of night time horror I thought, "What the heck", and took two of these a couple of hours before bed. No cramps. Zero. I've taken them every night since then and I have have no more cramps. My hand cramping is almost unnoticeable . A true deliverance from suffering that is really extreme.