Excellent!I have sleeping problems and generalized anxiety. I tried it in a cup of tea before sleep and I fell asleep in 10 minutes! Usually takes me like an hour. This is the first time I try liquid valerian and although you can’t really taste it I hate the smell. But it works!
I'll always remember the doctor's recommendation from Fight Club when the narrator is initially struggling with insomnia: "Chew on some valerian and get more exercise." I've used valerian periodically over the years and found it helps calm the body before sleep. Overall, it helped with sleep latency, which is something I've struggled with for a while now. A bit of a funky taste, but I don't mind it. With NOW supplements, I've consistently had (1) quality and (2) affordability.
I use this for premenstrual cramps and it works absolutely great! I highly recommend that anyone in moderate pain should switch from OTC to this... you really cannot beat the quality of the ingredient. It's dark bottle makes for great packaging. If you like the effects of hemp you'll love this for the mellowing benefits.The taste did concern me slightly as it is a little strong but you get use to it.
I recently tried the NOW Foods Valerian Root Extract, and it has been a game-changer for me. This 2 fl oz (59 ml) bottle is easy to use and provides excellent results. The Valerian Root Extract has helped me relax and improve my sleep quality. I find that it effectively calms my mind and body, allowing me to unwind after a long day. It has a soothing effect that promotes a restful night's sleep. I appreciate that this extract is made from high-quality ingredients and is easy to incorporate into my daily routine. The dropper makes it convenient to measure and take the desired dosage. Overall, I highly recommend the NOW Foods Valerian Root Extract for anyone looking for a natural and effective way to support relaxation and sleep. It has made a noticeable difference for me, and I'm sure it will do the same for others. Please note that individual experiences may vary.
Seems to help with my insomnia. takes the edge off. havent used valerian in decades because i tried it as an infusion or decoction which was gross. it still tastes crap even in a herbal tea i drop it in but nowhere near as bad. apparently it might even help me with the me/cfs that i have according to the natrapath. i hope so. seems economical too. been taking a biomedica formula for a while and thats helped but this seems to have more of a use over time
I’ve used Valerian once, after started to feel fear of flights, and it really worked for me! So I bought this bottle to have whenever I have a flight coming. 20 drops to the work, just enough to calm you, but not to fall asleep. If you’ll take more you feel sleepy, but not an harsh effect like sleeping pills (unless you take a really big amount). I’m happy I have a natural solution for my problem which came up when I’m 40..
I am constantly looking for natural remedies and this one fits the bill. I use it on a daily basis frequently as needed with appropriate dosage. Packaged well of course the benefit is good and I feel great after I use it. Effective and value for the money. Works well to relieve difficulties to fall asleep.