Powerful adaptogen used in Ayurveda, in India. I like in liquid cause you can add or make a tea with it. Absorption maybe its improved , good quality and size package. I recommend. Smells like powerful herb, not unpleasant to taste.
Very herb tasting I mix in with water was looking for something to help fight adrenal fatigue that was ayurvedic and had amazing adaptogen properties, Taking daily in the am with adrenal support and feeling he benefits after 3 weeks.
Herb pharm Ashwagandha is superior in quality. Whole root extract has higher potency and benefits and the fact that it is extracted in liquid form puts it ahead of the capsules alternatives as you can control the dosage that best suits you and break up the frequency throughout the day if needed.
Also the alcohol free process makes a huge difference in both quality and taste.
The taste is very palatable considering it is pure root extract when compared to other products and when diluted in water or another beverage, it is pleasant to drink with barely a hint of bitterness.
In terms of stress and anxiety relief I felt the results within a couple of days as you would with a pure product.
Highly recommend it.