Took 3 at night amd occasionally throughout the day for benzodiazepine post acute withdrawal (after 4 weeks with no benzo). Definitely helps. I was getting 2-3 hours sleep a night. Immediately after taking i got 5 hours and it only got better. Absolute godsend as neither the doctors nor drug service helped AT ALL
I love all the Gaia product line ... they're quality standards are high ... and, the products DO what they're supposed to do.
This helps me wind down at night and provides me with a deeper, longer, and sounder sleep.
GOOD sleep is necessary for GOOD health ...
and, makes the following day more productive!!