UDO's has been in the EFA market for decades. It's a tried and true product with great hair, inflammation, heart, omega, cholesterol benefits. You gotta grow to like the taste or plug your nose (or fill your mouth half way with protein shake and then dump the oil in and quickly swallow). Only issue is the price. But, if your diet needs a great supplement to it or even if you just do a course of this twice a year, your body will thank you.
I have been taking this oil on and off due to my inconsistency.. I'm not a fan of its taste but I LOVE the way it makes my skin and hair feels so soft. It also makes my nails grow faster, which to a lot of women is a positive thing but I hate clipping my nails. This is also a great fish oil substitute for my dry eyes condition when I was a vegetarian.