Given the likely deficiency in magnesium intake from our diet because of vegetable farming on an industrial scale, my wife and I have been taking magnesium daily for the last 5 years. I think it helps with nerves and sound sleep. I like this particular magnesium from Solary because it offers very good value for 400mg/2 capsules. The capsules are small and easy to swallow.
I always use this solaray mangnesium asporotate in preference to other types of magnesium as this type gets to where it is ment to go and helps with bowel function, I use constipating pharmacuticals and these magnesium tabs keep me regular.
Other forms for magnesium were giving me heartburn. This form is great and does not give me heartburn or any other symptoms. I use it for electrolyte replacement because I workout a lot. I take it with calcium citrate with D.
Great product. I’ve used this abs my best friend who swim last with me recommended this years ago for leg cramps durring practice I was getting! It’s a good quality and price! I’m very pleased with Soloray!