This supplement has a good combination of ingredients that work together to maximize benefit. However, while it is down to personal preference, this form doesn't work that well for me. I take 2 rather than the recommended 3 and find that I cannot take it without water due to how sour it is and also due to the powdery texture. Since it's so chalk-like, you will find some broken up pieces so it isn't really true to the 30 servings it says it has on the package. Overall it is beneficial so I am taking it in the way mentioned above, but I don't see myself restocking when I run out.