I'm taking one B1 vitamin daily after lunch. I take this vitamin in combination with nutritional yeast for the best vitamin B1 results as recommended by Dr Berg after I watch his YouTube channel. I feel so much better after I've included this vitamin in my daily life.
If you have elbow joint pain, I highly recommend this. I suffered both elbow pain for months. My elbow pain subsided in five days of taking 1g megadose per day (thats 4 tablets). By two weeks, the pain simply vanished.
I also have wrist pain, and neck pain, but funnily enough, B1 unfortunately did not heal them.
I only recently discovered that, like magnesium, many people are deficient in Vit B1, so I thought I'd give it a go.
From the first day I felt a surge of energy.
After years of lethargy, induced by illness, I finally felt the urge to get up and do stuff!!!
Great quality, affordability and clean ingredients . B1 is very vital for my gut health to and help with energy production. Mason naturals products are highly affordable so i recommend. Please click like thanks ib